Healthy Sleep Habits Help You Get Better Sleep

At Dreamerz, we believe sleep is critical to leading a healthy lifestyle.  We spend our days and nights dreaming about ways to help you get a more relaxed and restful night of sleep with our products.  But we can’t do it alone!  It takes a combination of healthy sleep habits and Dreamerz sleep solutions to make sure you get better sleep. 

Remember, the key to a healthy lifestyle is not only healthy sleep habits, but also a balanced diet and regular exercise.  We’ve put together some sleep wellness tips in our Coach’s Corner to help you not only get better sleep, but also have a more balanced and energized day.

Lucky for us all, there are many simple solutions to ensuring that we get better sleep. 
Best of all, they include delightful treats, warm baths, and an excuse to slow down after a hectic day.  Learn more with our top 10 tips for a good night’s sleep.

While you were not sleeping…
Meet our resident menopause and sleep expert, and certified menopause clinician, Rebecca Hulem RN, RNP, CNM.  Learn more about women and sleep.

Remove the jet lag from your next trip.
Traveling across different time zones can dramatically impact a sleep routine, as can the hectic schedule of business travel, or even the fun and entertainment of a pleasure trip.  Learn how to make you next trip, for business or pleasure, consist of great nights and even better days.  Tips for healthy sleep while traveling. 

Beating the clock:  shift work and healthy sleep habits
As the world around us changes to meet the demands of globalization and a 24-hour work day, shift work is becoming more and more common.  Learn how to find peaceful sleep at all hours of the day.

From Zzz's to A's: Back to School

As fall approaches and the days begin to shorten, our days seem busier than ever. 

In order to fit in more activities, from homework to TV time, and re-adjust to early school schedules, we often begin to squeeze out time dedicated to sleep.  Learn why a good night’s sleep is so important to school (and work!) performance in From Zzz’s to A’s.